Bigger, rounder, fuller shoulders..? Then you might want to dedicated the full workout only for shoulders..
I personally loooove training shoulders – I can’t lift extremely heavy, but I can make many reps.. I am used to train shoulders until they start ‘burning’ and it becomes hard to move them around. I am craaaazy about this feeling! 🙂
Do I always train the same..? No.. and once again NO. Training for me needs to be interesting, fun and challenging.
Shall you try my last shoulders training program that I nailed together with Bodybuilder and Online Coach Anders Trust..? So check it out right here 🙂 What we did that evening:
Superset – 4 sets, 10-15 reps:
1.1 seated DB lateral raises on side of the bench
1.2 DB overhead circles
2. Seated DB presses 10-15 reps * 4 sets. Increase weight with each set.
3. Seated DB lateral raises 3 dropsets, each time: 10*10*10. No rest in between, drop the weight after each 10 reps.
Superset – 3 sets, as many as you can reps:
4.1 Rear delt cable flies
4.2 Seated Rope Face Pulls
Giant set:, 3-4 sets, 12-15reps
5.1 Seated Front Plate raises
5.2 Seated DB pushes
5.3 Behind the neck BB presses
Once again , thanks for Anders – for a good training and new ideas..! To all the others – check out this training and don’t hesitate to try it out..!:)