To those, who are new to this blog - I have already posted a great, long and very explicit blog post about meal prepping: https://giliute.com/2015/09/18/meal-prepping/ . That post includes my advises on how to make that meal prep easier, tastier, also advantages of meal prepping.. So.. if you wish to have more info about meal…Read more Meal Prep – my way
Back & Chest: full training
Back training -training that I simply love..! As with any other body part, I believe in few principles: focus on muscle contraction - every rep counts, with every rep you should maximize the feeling of 'squeeze' in your back; focus on squeeze > reps or weight; lower your weight if you can't focus on back…Read more Back & Chest: full training
Glutes & Hamstrings: full training
How to build a booty..? How to have strong and fit legs..? Simple: Kick your ass off in training, don't skip workouts and focus on muscle that you are training..! Questions about booty - are coming soooo often to me.. and no, I did not do hundreds of light weight kick backs, I did…Read more Glutes & Hamstrings: full training
Shoulders: Full training
Bigger, rounder, fuller shoulders..? Then you might want to dedicated the full workout only for shoulders.. I personally loooove training shoulders - I can't lift extremely heavy, but I can make many reps.. I am used to train shoulders until they start 'burning' and it becomes hard to move them around. I am craaaazy about…Read more Shoulders: Full training
Cardio & Plyo workout
Alright - very serious things first - why is this video not on Facebook..?! Simple like that - rude boys and girls behind Facebook hate hearing the music that sounds in background of my videos aka in the gym.. Filming training videos without music in background? NO! Putting mute on my videos? NO! Stop making…Read more Cardio & Plyo workout
Cardio… what?!
Let's start from here: I see people, who want to loose weight, as having different goals: those, who want to loose a bit weight, those, who want to loose muuuuuch weight, those, who want to get a hot beach/summer body, those, who have other goals that include getting leaner, being more fit.. All from above…Read more Cardio… what?!
Motivation…?
Training professionally, preparing for Bodyfitness competition(s), posting about beautiful active and healthy lifestyle, working with people - makes me receive different questions. One of the most popular one is: What motivates you to stay fit? or Where do you get energy to stay active and eat healthy? To be honest, I never thought about that…Read more Motivation…?
No Sugar Challenge
First and foremost, I have to say that I will not lie to you saying that I have never even tasted sugar! I will not say that I have never eaten the box of dark chocolate candies... Neither will I tell you that taste of ice cream sucks, while Oreo cookies and jar of Nutella…Read more No Sugar Challenge
Meal Prepping
Have you ever tried meal prepping? If not, have you ever considered starting to meal prep? Have you ever looked for information about meal prepping? If you have considered joining the 'meal preppers' club, then what stops you from doing so? To be honest, before joining 'this club' myself, I have looked for any information…Read more Meal Prepping
Posing Seminar with Therese Vilrik Bruun at Loaded Gym
In my eyes, learning and self-improvement are the must elements for success in any field that you may think of. And to those, who might not be familiar with my thinking, I feel the need to remind of my believes or golden rules of life: only doing what you love will make you successful and…Read more Posing Seminar with Therese Vilrik Bruun at Loaded Gym
