To those, who are new to this blog - I have already posted a great, long and very explicit blog post about meal prepping: https://giliute.com/2015/09/18/meal-prepping/ . That post includes my advises on how to make that meal prep easier, tastier, also advantages of meal prepping.. So.. if you wish to have more info about meal…Read more Meal Prep – my way
Training professionally, preparing for Bodyfitness competition(s), posting about beautiful active and healthy lifestyle, working with people - makes me receive different questions. One of the most popular one is: What motivates you to stay fit? or Where do you get energy to stay active and eat healthy? To be honest, I never thought about that…Read more Motivation…?
First and foremost, I have to say that I will not lie to you saying that I have never even tasted sugar! I will not say that I have never eaten the box of dark chocolate candies... Neither will I tell you that taste of ice cream sucks, while Oreo cookies and jar of Nutella…Read more No Sugar Challenge
Have you ever tried meal prepping? If not, have you ever considered starting to meal prep? Have you ever looked for information about meal prepping? If you have considered joining the 'meal preppers' club, then what stops you from doing so? To be honest, before joining 'this club' myself, I have looked for any information…Read more Meal Prepping
In my previous post I have noted down my thought about cheat days (https://giliute.com/2015/03/04/to-cheat-or-not-to-cheat-day/). I have made some conclusions over there: what was good and what this day taught me, I even wrote down the plan I have for the next cheat day, which was yesterday. However, I was fair and said that I had…Read more Cheat Day 2 – how to make it work?
If you are into bodybuilding, or at least trying to build some muscles while following the bodybuilding diet, most probably you have heard about amazing, awesome, brilliant, cheat days. The fact is... as soon as you start keeping up with a particular diet (doesn't really matter if it is related to bodybuilding, if it follows…Read more To Cheat- or not to cheat-day?