🐟 BALANCED MEAL🐟
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🤔"What's the well balanced meal?" It's the meal that has all 3 elements : proteins, carbohydrates, fats and fibers!
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⏰ "When to eat such balanced meal? " Well, ideally you should have balanced meal 3 times a day - with breakfast, lunch, dinner.
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🤯"But... Carbs for dinner?? Won't they make me fat?? "😰 NO NO & HMmmm... 🤔 Carbs for dinner will not make you fat or skinny. Too many carbs over day - just as fats or proteins or healthy snacks will mean too many kcals and will sneak in under your skin as fat cells. But if you are eating balanced throughout the day - you can definitely have carbs also for dinner. -
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😜"I have no time to make a balanced meal! " Well, honey, that's not an excuse - meal delivery takes longer than this meal; frozen pizza - too, since you need to preheat the oven. YOU have time for everything that's in your priority list. ✅
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👩🍳One of my favorite balanced meal options is oven baked salmon (11 mins, with lemon juice and spices), rice and steamed/quickly boiled asparagus topped with mozzarella. -
Click on a ❤️, if you are happy for hearing that carbs are friendly! 😃😍
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#giliutefitness #kostvejleder #personligtræner #onlinecoach #balancedmeal #balanceddiet #weightlossdiet #weightlosstips #carbsaregood #pescetarian #vægttab #vægttabsinspiration #sundkost #sundmad #sveikamityba #sveikagyvensena #svoriometimas #nutritionist #nutritiontips #healthyfood #healthylifestyle #healthyweightloss #weightlossrecipes #fatburningfoods #healthyfood
🌟 DON'T measure your progress using someone else's ruler ✌🏻️💕
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💡 Have you ever been disappointed about your results/ body shape/ work/ studies/ relationship, because someone else seems to have sooo much more succes with it? -
💛Don't get tricked and learn to double check the information/ signals/ photos that come to your mind. Behind every succes stands A LOT of work, ups & downs, wrong choices and not that good decisions. -
🤟🏻 Shift your mind from "oh..I can't do it.." To"hell YES! I will get what I deserve - this situation is NOT a final decision, but my motivation to work harder/ smarter!". -
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🧚♀️ and girl.. If you are stressing about your body - then double check if you are actually putting enough efforts. And if you can answer YES - then don't you dare to give up! 😉 -
Everyone is different - for some loosing weight can actually be very easy! For some it takes longer time and other methods! Be patient, embrace your small achievements and remember self-love, without that you will never get friends with that one and the only body you have. 👙
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Shoutout to all boss girls working on their goals! 🌟✌🏻️❤️
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#giliutefitness #personligtræner #personligtränare #onlinecoach #weightlosscoach #weightlossmotivation #fitnesscoach #fitspiration #fitspo #healthylifestyle #positivemindset #fitnessmotivation #træning #vægttab #sundlivsstil #sportas #sveikagyvensena #sveikata #bossgirls #girlssupportinggirls #healthyweightloss #lifestylechanges #workoutmotivation #klitmøller #healthyliving
✌🏻️BAND ONLY : Upper Body Exercises✌🏻️
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⚡️Hey girls, who doesn't like having strong and toned arms..? The fact I know - none of my followers! 🤪 So babe, grab a resistance band and make these 5 exercises into a fast workout every week! Burning arms and hot look as a result guaranteed.. 🤤🥰
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🏆 Repeat each exercise for 12-20 reps, depending on the band you have and your level. Go for 4 sets of each exercise and save the breaks in between for another time..! 😈 Make those arms burn and your body sweat! 💦Remember my girls, it's about your goals and challenging yourself - youe body can do anything you tell it! ❤️
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Don't forget to share some love and click on ❤️ symbol. Hit that SAVE button and try these exercises in your next workout! 🤩
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1️⃣ Biceps curls
2️⃣ Single arm shoulder press
3️⃣ Single arm lateral raise
4️⃣ Upright row
5️⃣ Triceps kickback
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Strong is sexy, my girl! Let's celebrate that with another intense session! 😍💪🏻
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🦄 Thinking where my sweet and comfy outfit is from? Hurry to ICANIWILL.com page and find it there! Use the code GILIUTE20 and get 20% OFF from your order! 😍 -
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#giliutefitness @icaniwill #icaniwill #træning #styrketræning #vægttab #sundlivsstil #vægttabsinspiration #personligtræner #onlinecoach #weightlosscoach #fitnessvideo #fitnessinspo #fitspo #workoutvideos #fitspiration #sportas #treniruote #upperbodyworkout #resistancebandsworkout #strongissexy💪 #girlswithabs #noexcuses #bodyweightworkout #outdoorsworkout #workoutmotivation #workoutinspo #workout #shoulderworkout #armsworkout #fitnesscoach
🥑AVOCADO TOAST🥑
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Avocado toast is such a life saver in the situations, when you just want something "quick". 😍 You can eat it for breakfast, lunch, dinner or as a bigger snack - avocado toast can always find a place in your day! 😋🥑
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Don't forget to hit a 💛, it means a lot to me and I would know that you want my recipes to keep on coming. 🤗
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Fun fact, I found avocado toast just recently.. Honestly, I never thought that they were YUMMY. But look at me today - I loooove them! 😃 Give a shot to this healthy and super easy meal, your body will be grateful! ❤️
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🗓Ingredients :
🔸1 slice of rye bread
🔸half of avocado 🔸1 minced garlic clove
🔸 lemon juice 🔸 salt, chili flakes
🔸 salted or smoked salmon
🔸fresh veggies - I chose tomatoes -
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👩🍳 Directions:
1️⃣Toast a slice of rye bread for a few minutes or until its nice and crunchy.
2️⃣ In a small bowl mash the avocado, minced garlic - add salt, lemon juice and chill flakes. Adjust the spices, so you make your version of yummy guacamole.
3️⃣ Serve the mashed avocado on slice of toasted bread, top with some salmon and enjoy with fresh veggies.
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✅ Don't forget to save this recipe, so you know what to try the next time you are looking for a new healthy meal. 🙋🏼♀️
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Happy Friday, loves! 💕
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#giliutefitness #easyrecipes #avocadotoast #kostvejleder #personligtræner #onlinecoach #vægttab #sundmad #sundfrokost #sundmorgenmad #sundaftensmad #avocado🥑 #sveikamityba #sveikagyvensena #weightlossfoods #weightlossrecipes #healthysnack #healthyfood #fatburningfoods #healthylifestyle #weightlossideas #fitnessfoods
🌟 Hi! ✌🏻️Have you smiled today?? Here's your reminder! 💕
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Remember girl, only positive mind can bring great days and good results. No matter which subject we are talking about: weight goals, relationships, job, studies or something else that you have in your list of priorities. 🌸 -
Also, my friend, you do not owe anything to anyone! Every day and second in it belongs to YOU. Do not waste this opportunity... 🌟 You are not living for Instagram or coworkers opinions.. Live a good life, cause you deserve it so much! 💚
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Sharing the best vibes with all you on this very beautiful Wednesday evening. 🌟🏄♀️
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#giliutefitness #goodvibesonly #personligtræner #positivemindset #weightlossmotivation #fitnessmotivation #happygirlsaretheprettiest #fitspo #fitspiration #bodypositivity #healthymindset #healthyliving #mentalhealth #onlinecoaching #girlswhoworkout #smilemore #klitmøller #vægttab #girlswhosurf #thy #sveikagyvensena #motivation #girlpower #fitnessgirl #cantpose
✌🏻️💦SWEAT maker: HIIT circuit💦✌🏻️
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⚡️These 5 moves are for my Queens, looking for a sweat maker session. My girls, these moves can look innocent, but give them a shot - they are actually pretty spicy.. 😋🌶 -
🏆 Repeat each exercise for 20 reps or go for time: 30-60sec, depending on your level. You can do each exercise for 3 times or 5, if you are ready to drop those extra drops of sweat! 💦 Remember my girls, it's about your goals and challenging yourself - youe body can do anything you tell it! ❤️
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Don't forget to share some love and click on ❤️ symbol. Hit that SAVE button and try these exercises in your next workout! 💦
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1️⃣ Squat & Kick
2️⃣ Criss-cross jacks
3️⃣ Lunge & Press
4️⃣ High knee crunch
5️⃣ Skater lunges
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Enjoy your sweaty session, my ladies! 🥳💛
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Train with me, join my online team, get personilized meal/workoutplans, share your weekly updates with me and let me help you with Online Coaching! More info 👉🏻 send me a dm! 💌 -
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#giliutefitness #workoutinspiration #hiitworkout #fatburner #vægttab #træning #sportas #sveikagyvensena #sundlivsstil #weightlossworkout #weightlosscoach #personligtræner #personligtränare #fitnesscoach #onlinecoaching #fitspo #fitspiration #workoutvideos #workoutathome #traininginspiration #cardioworkout #cardiotraining #tabataworkout #sweatyworkout #bodypositivemovement #fitnessgirl #girlswhoworkout #legsworkout #highintensityintervaltraining
🦐GARLIC SAUTEED SHRIMPS & VEGGIES 🦐
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I can't be the only one, who loves eating healthy and yet super tasty, sorry to say, in most cases better than restaurant foods! Right? 😍😋🙋🏼♀️ This easy recipe is such a WINNER! You can eat it on weekdays (since it takes no time to take), you can eat it as your weekend treat (its soooo yummy) and you can definitely make it for the night with friends! Anytime, anywhere this recipe will make your dinner special, babe! 😍🤤
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Don't forget to hit a 💛, it means a lot to me and I would know that you want my recipes to keep on coming. 🤗
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🗓Ingredients :
🔸500gr frozen shrimps 🔸1 tbsp best quality oil (I used the one with truffles - yummmm) 🔸at least 4 garlic gloves 🔸carrots
🔸asparagus
🔸Salt, pepper 🔸fresh veggies - I chose cucumber 🔸garlic bread or any other bread or feks rice
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👩🍳 Directions:
1️⃣Defrost shrimp and completely pat dry.
2️⃣Combine the ingredients for the seasoning: oil, minced garlic, lemon juice and other spices of your choice (I used chili&lime seasoning that despite those 2, includes paprika, herbs).
3️⃣ In a bowl, coat the shrimp with the seasoning and mix well, let it sit for at least 30mins.
4️⃣ In a skillet, over medium heat, cook shrimps: 2-3mins per side.
5️⃣ Serve with garlic bread, oven roasted and fresh veggies.
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🥕 Veggies: chop carrots in thin slices, cover with oil, salt, pepper, minced garlic. Oven bake for 35-40mins. When there is ca 20 mins left until the end time, add asparagus - season them with salt. -
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✅ Don't forget to save this recipe, so you know what to try the next time you are looking for a new healthy meal. 🙋🏼♀️
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Happy Sunday, loves! 💕
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#giliutefitness #healthydinnerideas #sundaymealprep #healthyfood #shrimp #panfried #healthyrecipes #lowcarb #lowcarbrecipes #pescetarian #highproteinlowcarb #vægttab #sundmad #sundkost #sveikamityba #sveikagyvensena #diæt #healthyweightloss #weightlossrecipes #personligtræner #personligtränare #onlinecoach #lifestylechange #healthylifestyle #shrimp🍤 #fishrecipes #weightlossdiet #balanceddiet #balancedlifestyle #bodypositivemovement
