Don't limit Your Challenges 🔥 Challenge Your Limits 🏆
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Jeg er færdig med at filme en ny trænings video - jubiiiiii! 🥳Jeg håber I glæder jer til at se den 🎥😇
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...og ja, jeg ved godt at jeg har været lidt stille her - men de sidste 3+ måneder har været virkelig hårdt for mig ❤️. •
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Jeg deler det med jer fordi jeg kender godt disse "fake SoMe" vibes - hvor alle smiler hver dag, ha' six packs året rundt, hygger dem non stop med deres fantastiske familier og ha' verdens bedste job. 🌟 Faktum er - vi alle er mennesker. Vi har bedre og være dage, måneder, år ❤️ Lad være at gemme dig bag dette "fake billede", du er unik og fantastisk ligesom du er her og NU 🌸
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www.giliute.com •
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#giliutefitness #copenhagengymdk #personligtræner #træning #styrketräning #styrketræning #vægttab #vægttabsinspiration #vægttabsmotivation #sportas #girlswholift #girlswhoworkout #stronggirls #fitfamdk #fitnessgirl #fitnessgirlsmotivation #bikinigirls #bodygoals #mentalhealthawareness #mentalhealth #sundlivsstil #balancedlife #glæde #bodypositivity #curves
Successful weight management is totally different from crash diets. If you want life lasting results, you should stop going after quick fixes - instead of 5days juicing and 2 days eating junk food, clean up in your daily menu 💚
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Ask yourself questions : are you eating too much? Or maybe too little? Are you drinking enough? Are you eating enough protein and fibers? Are healthy carbohydrates taking a part of your daily diet? What about refined sugar and alcohol - is it a special occasion or daily thing? 🤔
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Start simple - if you want a change start step by step - answer these questions and fix your daily habits. This can lead to really great results 😍💪🏻🌟🌸
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👩🍳Our family's favorite dinner this autumn - easy and super tasty chicken curry 🥦🌶🌽🥕😋 We could be eating this everrrrry day! 400 balanced calories and immune system boost from ginger, chili, tumeric and lots of garlic. Swipe to see more nutrition facts 🤗
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Btw, you can easily substitute chicken with some other lean protein source : meat, fish or else go vegetarian : tofu, chickpeas, beans, seitan etc. 🌿
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💌Are you interested in starting a new healthier lifestyle? Send me a DM and lets talk about Personal training opportunities (København, træning foregår på dansk eller engelsk), Online coaching or balanced mealplan 🤗
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#giliutefitness #personligtræner #vægttab #træning #styrketræning #copenhagengym #vægttab2019 #vægttabsrejse #vægttabsinspiration #vægttabsmotivation #sundkost #sundmad #sundlivsstil #sveika #sveikamityba #sportas #weightlossmotivation
#proteinrecipes #mealprep #healthyfoodrecipes #healthydinner #balancedlife #balancedmeals #balanceddiet
Sæsonens største trend? En flad mave..!! 😏Jokin'! En flad mave går aldrig af mode! 😍🤪
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En flad mave passer anytime, anywhere og du behøver ikke at købe noget dyrt for at have det! Glem detox te, kapsler og dyre behandlinger.. 🙅🏼♀️Keep it simple : spis sundt og balanceret, træn effektivt og få en flad mave, som du drømmer om! 🤗
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Se dagens video og få inspiration til din næste mave træning! 🔥 Glem Ikke At Give Et ❤️, hvis du kan lide mine videoer :) •
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1. Alternating Straight Leg Crunch
2. Russian twists
3. Plank saw
4. Oblique crunch
5. Weighted straight leg sit up with press
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✅Du er meget velkommen til at dele videoen med dine venner, så kan de også få en flad mave 😎🤪
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Go' træning! Peace ❤️
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Læs mere on personlig træning i København og online coaching på min side: www.giliute.com •
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#giliutefitness #fitandstrong #copenhagengymdk #workoutvideos #workoutmotivation #absworkout #absworkouts #vægttab #vægttabsinspiration #vægttabsmotivation #træning #styrketræning #sportas #sundlivsstil #fitnessinspiration #fitnessvideo #fitnessvideos #personlig #personligtræner #weightlossmotivation #fitnessgirlsmotivation #fitnesscoach #healthylifestyle #valby #sydhavnen
If you had 50kr for everytime you said "from TODAY I'm gonna work on my shape", which model Porsche would you be driving today..? 😏💸🏎💭
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Did you know that ca 75% people (Europe, USA) are concerned about their weight? 🤔 Guess how many of them are doing something about it? And the next - how many of them are consistent and achieve the life lasting results? 🤭
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You got it - NOT MANY at all. 😑
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BUT YOU & ME - we aren't here to be a part of bad statistics. We both have all the reasons to find bad excuses. But NOT TODAY, not tomorrow and not after few months! 🔥
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You want it - go get it! The time is now! ⏰ YOU are in control of your life! Not a bag of chips, office lunch, bread, bucket of ice or whatever ❤️
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I believe in you! And I know you can do this! 🔥💭🌸🍏
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Do you need a helping hand? One to keep your motivation running, teaching you how to exercise properly and find a healthy relationship with thw food? 🤗Write me and book your spot for personal training sessions or online coaching 💌
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See you, fighter, in the gym! 🔥
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#giliutefitness #fitandstrong #copenhagengymdk #personaltrainer #personligtræner #onlinecoaching #træning #styrketrening #styrketræning #træner #fitfamdk #vægttab #vægttab2019 #vægttabsrejse #vægttabsmotivation #weightlossjourney #sportas #sundkost #kostvejleder #kobenhavn #valby #sydhavnen #fitnessmotivation #motivation #sveikagyvensena #sundlivsstil #girlswhoworkout #fitgirlsmotivation
