Hey 💚
I'm Gintare.
I spend my days :
Being daily active - outdoors, indoors - the more the better 💪🏻🐾🏄♀️
Working with my amazing clients 🤩
On my Mac - working, reading, researching 💻🤓
Having the best moments with my little boy Perro 🐶
Being a wife to my one and the only one 💍👫
And daily educating myself about nutrition, mental health, healthy relationship, self love and control.. And other subjects that are essential for a happy healthy life 🍎💚🏝
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I made my own way through stressful study years that lead to ED, after which I found happiness in constant training - going for that Bodyfitness shape and title.. 🏆 And finally I'm here - feeling reliefed, strong, not wanting from my body more than it would like to give me. 😍
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My daily focus switched from shape to health : body health, mental health, relationship health and... Happiness that for me is a must for healthy life 🌿
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I want my Instagram profile and business to be focused on sharing my knowledge with all of you - I want to inspire you: show you the way to healthy balanced nutrition, effective and fun training... And simply - give you motivation to live the best days of your life 🐻❣️
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Thank you for following me - let me know if you have any specific topics that you wish me to make content about ❤️🍏📸 •
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Have a great Friday, friends ☀️💚🌸
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#giliutefitness #fitandstrong #copenhagengymdk #fridaymotivation #workoutmotivation #personaltrainer #personligtræner #vægttab #vægttabsmotivation #træning #styrketræning #sportas #sundlivsstil #fitnessinspiration #weightlossmotivation #fitnessgirlsmotivation #københavn #healthylifestyle #valby #sydhavnen #lifestylecoach #happylife #fitnessgirlsmotivation #girlswhotrain
Your body is always ready 💪🏻🌸 Just get your mind focused 🌟
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In the day we all have 24 hours and you will always have the possibility to find excuses. 🤢 But once you get then out of your life - trust me, you will MAKE time for healthy meal, 8 hours sleep, daily motion 🌟
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Let's go, tigers! Life is too short not to give the best for the only body you have ❤️
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Hit a ❤️, if you are with me 🌸
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#giliutefitness #fitandstrong #copenhagengymdk #powerofmind #workoutmotivation #motivationaltalk #personligtræner #vægttab #vægttabsmotivation #træning #styrketræning #sportas #sundlivsstil #fitnessinspiration #weightlossmotivation #fitnessgirlsmotivation #fitnesscoach #healthylifestyle #valby #sydhavnen #goodvibesonly #balancedlifestyle #believeinyourself #weightlossjourney
And finally I got some beautiful waves on this New Years Day...🏄♀️🌊 so, we call it a year and I can say I finished it with this goal accomplished! So happy for that... ❤️ I believe its all because of Perro being with us on this trip! 🐾🥰
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2019 thank you for giving me the last moments with my best friend, my white hero Lordas. This is not the end, cause in the end - we all gonna be together again and so.. Forever ♾❤️
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Happy New Years to each and every of you.. 🥂 I wish you the most loving, positive, wild, free, healthy, successful and fun next 2020 year ❤️🌿🌊🏄♀️🐾
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#lanzarote #beachlife #beachbody #beachvibes #famara #newyear #bodypositivity #españa #surflife #famarabeach #workoutmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #tanned #hot #fitnessbody #surfergirl #hotgirl #hotbody #vægttabsmotivation #longlegs #træningsmotivation #happynewyears #happynewyear2020 #fitbody #fitgirls #papillon #personligtræner #personligtränare
