🍫😱NO BAKE ALMOND PROTEIN BARS 😱🍫
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Let's do snacking at home healthier with homemade protein bars! 😍 YUMMY! They are vegan, gluten free, no bake, easy to make and they are so taste, your whole family will love them! 😋🥰
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Are you training at home? Or maybe outdoors? These homemade protein bars are perfect before or after your workout, too! 😍💪🏻💦
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Save this easy recipe and try making almond protein bars at home! Tag me, so I can see them 😍❤️
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🗓 Ingredients for 7 bars:
🔸10 pitted dates
🔸 1/2 cup almonds
🔸 2scoops vegan protein powder (or any other protein powder that you have)
🔸 2 tablespoons cocoa powder 🔸 A bit sea salt
🔸 Toppings - if you wish - I chose dried pineapples, you may use chocolate chips, dried bananas, dried berries or seeds.
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👩🍳 Directions :
1️⃣ Line a loaf pan with parchment paper. Add dates, almonds, protein powder, cocoa powder and sea salt into the food processor. Process until everything is combined and almonds are broken down into tiny pieces.
2️⃣ At this point the mixture might be sticking together well and forming a ball of dough. If so, that is perfect! If not, it may be too dry, so you’ll want to add a little water. Add 1 Tablespoon and see if that helps. If not - add another one. Watch out not to pour too much water. 💦
3️⃣ Once the mixture is holding together, transfer into the loaf pan lined with parchment. Using your fingers press the mixture evenly into the pan. Once even, add the toppings of your choice and press those into the top of the mixture as well.
4️⃣ Place the mixture in the freezer to harden up (about 1 hour). Take the mixture out and cut it into 7 bars.
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🌿 Store these bars in fridge for a week or so. •
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💡 Nutrition facts per 1 bar: 137 kcal, 10g protein, 14g carbohydrates, 6g fat.
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#giliutefitness #proteinbars #homemadeproteinbars #veganprotein #veganrecipes #healthysnacks #snackideas #sundkost #sundlivsstil #sveikamityba #sveikata #sveikagyvensena #sportas #træning #vægttab @copenhagengymdk #healthyfoodporn #highproteinvegan #highprotein #chocolatebars #homemadevegan #fitfood #proteinsnacks #proteinfood #veganfood #weightlossfoods #weightlossdiet
Good Stretching Routine is like the best dessert after training 😍🌟 Doing stretching exercises after your workouts or at least 4 times a week will have a HUGE impact on your mobility, improve your abilities to do exercises correctly..and will improve your contact with the body (yeps, its a thing to work on 💛). •
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If you had a hectic day, you can also use 15 minutes for stretching before the bedtime. Your body will thank you for that with a good night's sleep... 🌙😴
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Each of my Fit&Strong Online workouts includes stretching/cooldown routine that me and my team are working on after the sessions. Every stretching routine is different - targeted to the muscles that we've been mostly using in the particular workout. 🧘♀️✌🏻️
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Today's stretching routine is taken from Fit&Strong Lower Body Session. In this "quickie" I'm showing the exercises that helps to stretch lower body and back. ❤️
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Enjoy! 🌿
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Ps. Fit&Strong Online Workouts come with full versions of all the exercises, including the stretching part 🤗 Send me a message, if you wish to join Fit&Strong Online Team! 💌
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#giliutefitness #fitandstrongonline #stretching #hjemmetræning #homeworkout #workoutvideo #træning #sveika #sportas #cooldown #vægttab #personaltrainer #personligtræner #personligtränare #onlinecoach #københavn #sydhavnen #bodyweightworkout #bodyweightexercises #fitnessmotivation #fitnesscoach #yogaexercise #yogaworkout #healthybody #balancedlife #fitnesinstruktor #sundkrop #healthylifestyle #healthybody
🥒🥑SKINNY TURKEY & CHEESE ROLLS 🥑🥒
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...creative, tasty, calories saving idea for lunch or cosy movie-evening! 😍 Gluten free, low in carbohydrates and rich in protein! 😎✌🏻️
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Once you try them for the first time, you'll want to make them again - maybe with shrimps? Maybe with vegan ham? Maybe with salmon? I'm pretty sure whichever combination you will try - it will be a success! 😋👌🏻
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Let's start with classics: good cheese and turkey - try these skinny rolls out and tag me in your picture! Let me see how you like them ❤️
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🗓Ingredients for 3portions:
🔸0,5 ripe avocado 🔸1 garlic clove, chopped 🔸1 large cucumber 🔸a bit lime juice 🔸salt, pepper 🔸90g turkey ham 🔸 some cheese - you may use feks 6-9slices of good quality cheese, I used some smoked cheese (a cube in the photo)
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👩🍳Directions :
✅ In a small bowl mash 0,5 avocado with a fork. Add chopped garlic, lime juice, salt, pepper and mix until well combined.
✅ Using a peeler slice the cucumber into equally thin strips. Place the cucumber strips one next to each other - one slice covering ca 1/2 of the other slice. Use the paper towl, if cucumber slices are too juicy and dry them out.
✅ Spread the mashed avocado evenly over the slices, top it with ham and cheese. I wasn't using the sliced cheese, so I simply divided the smoked cheese over the ham.
✅ Starting at the one end, tightly roll all of the cucumber slices into one big roll - similar to making a sushi roll.
✅ Using a sharp knife, cut the roll into smaller portions. Secure with a toothpick.
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💡Nutrition facts per portion (the recipe makes 3 portions) : 132kcal, 8g protein, 6,5g carbohydrates, 9g fat.
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#giliutefitness #gfrecipes #vægttab #sundkost #sundmad #sveikamityba #sveikasmaistas #aftensmad #frokost #lunchideas #mealprep #healthydinner #healthysnacks #weightlossfoods #glutenfreerecipes #glutenfree #vakariene #pietus #vægttabsinspiration #weightlossmotivation #balancediet #lowcarbrecipes #lowcarb #ketomeals #healthyfoodrecipes #fatloss #copenhagen #sveikagyvensena #personligtræner #onlinecoach
🧁🌈FLOURLESS ZUCCHINI MUFFINS 🌈🧁
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These veggies packed muffins taste sooo good... You would never believe they are made of zucchini 🤭😃 Healthy sweetness comes from honey, while healthy fats from the peanut butter (feel free to switch it to almond or cashew butter, if you like!). The muffins are gluten free and are perfect for breakfast, snacking or evening with friends. 💖
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Try them out! I loved them - so I hope you will get the same reaction! 😍
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🗓Ingredients for 12 muffins:
🔸230g zucchini 🔸240g peanut butter 🔸2tbsp honey
🔸3 eggs
🔸a bit cinnamon 🔸a bit vanilla 🔸a bit salt
🔸1/2tsp baking powder
🔸few pieces dark chocolate •
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👩🍳Directions :
✅ Preheat oven to 175 degrees and prepare the baking form by lining the tins with paper.
✅ Prepare 230g grated zucchini, then wrap it in paper towels and squeeze out as much liquid as possible. Set the grated zucchini aside.
✅ Add zucchini, peanut butter, honey, eggs, cinnamon, vanilla, salt and baking powder - mix until well combined and then gently stir in the dark chocolate pieces.
✅ Fill each muffin form with the dough. Top with fresh berries, if you like to add something extra.
✅ Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean, without any batter. Allow muffins to cool for 10minutes. Remove from tin and let cool completely on a wire rack.
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💡Nutrition facts per 1 muffin : 150kcal, 7g protein, 7g carbohydrates, 11g fat. •
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#giliutefitness #gfrecipes #muffins #healthyfoodporn #zucchinirecipes #breakfast #breakfastideas #mealprep #sundkost #sundmad #glutenfree #sveikamityba #sveikasmaistas #flourless #sugarfreerecipes #sugarfreedessert #peanutbutter #vægttab #weightlossrecipes #glutenfri #glutenfreerecipes #vegetarian #breakfastrecipes #lowcarbrecipes #ketorecipes #ketodessert #fitfood #fitnessfood #healthydesserts
🥥☀️ Coconut Oatmeal ☀️🥥
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Easy breakfast that brightens up any day and gives enough power until lunch! Did I write, this porridge tastes amazing, too? Or you can already see it from the photo? 😃
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🌟Ingredients 🔸 50gr oats or any flakes you like
🔸 135gr boiling water
🔸 100gr coconut milk
🔸 2 strawberries 🔸 Shredded coconut
🔸 8 almonds •
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👌🏻Directions ✅ Pour the boiling water over the oats - cover and let the porridge sit for about 5 minutes.
✅ After the 5minutes, add the coconut milk, stir well and microwave for 1min.
✅ Top with strawberries, shredded coconut and almonds.
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💡Nutrition facts : 305kcal, 9g protein, 36g carbohydrates, 14g fat.
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I hope you are going to give it a try! 😍
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#giliutefitness #gfrecipes #morgenmad #sundmad #sundkost #vægttab #vægttabsinspiration #personaltrainer #personligtræner #personligtränare #sveikamityba #sveikasmaistas #sveikagyvensena #oatmeal #veganfood #veganbreakfast #breakfastideas #veganrecipes #oatsforbreakfast #weightlossfoods #pusryciai #onlinecoach #coconut #porridgebowl #vegetarianrecipes #veganfood #healthyfoodporn #healthyfoodrecipes #fitfoodie #weightlossdiet
