Its (finally) that season of the year! 🤤🎃🍂 Pumpkin Pumpkin all the way! And why not? Pumpkin is really low in calories (only ca 26/100gr) and high in nutrients! Hit a ❤️, if you are a fan of pumpkins just as I am 😅
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There are hundreds of recipes with pumpkin - but my favorite must be pumpkin soup! Its quick, tasty, feeds me for at least 4 days and is soooo fitness-friendly (we all love that word, right? 😅) •
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I've written all the ingredients in the last photo (+ 1 tsp olive oil for baking veggies). 👌🏻
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👉🏻But basically its throwing all the veggies into the oven for ca 45 minutes (adding spices like salt, pepper, oregano, ginger and paprika). As they are soft and golden - put them into a pot with water and bouillon - wait until it starts boiling and wait for extra few minutes. Use a blender to make the soup smooth - add light cream, shrimps and boil for a few more minutes or until shrimps are good. 👌🏻⭐️👩🍳
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Here you go! Give it a try if you haven't done so! And enjoy ❤️
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#giliutefitness #opskrift #healthyrecipes #weightlossrecipes #vægttab #vægttabsinspiration #sund #sundmad #sundlivsstil #sveika #sveikamityba #personligtræner #kostvejleder #sundkost #græskar #pumpkin #pumpkinsoup #diæt #lowcarb #lowcarbrecipes #mealprep #healthyfoodrecipes #healthyfood
Throwback til en af de hyggeligste sommerens workouts 😍☀️😎
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En sjov, intensiv, svedig quickie aka Full Body HIIT og en dejlig svømmetur bagefter er sååå dejlig... GEM min video og prøv disse 4 Full Body Cardio øvelser, du vil svede ligesom efter 3 timer på stranden! 😅💪🏻
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GLEM IKKE AT SMIDE ET LIKE TIL MIN VIDEO, så arbejder jeg på at I får flere videoer 👍 ❤ •
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👉🏻Workout:
3-5 runder
Begynder: 30sek Cardio / 30sek Pause
Let øvet: 30sek Cardio / 15sek Pause
Advanced: 30sek Cardio / 10sek Pause
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🏆Øvelser:
1. High Knees to Reverse Lunge
2. Ankle Touch to Butt Kicks
3. Hammer Punch Jacks (Pst. du kan bruge 2*håndvægte/vandflasker i denne øvelse!)
4. Plank Side Jumps
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🤸🏼♂️Vil du i form og ha' det godt i din egen krop hele året rundt og ikke kun for en periode? 🍏Så smid mig en besked og jeg vil hjælpe dig!
Vælg mellem: Personligt Træningsforløb, Online Coaching, Skræddersyet Kostplan/Træningsprogram, Fit&Strong Team Træning.
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www.giliute.com
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#giliutefitness #træning #workoutvideo #hiitworkout #hiitcardio #styrketræning #vægttab #vægttabsinspiration #sportas #workoutinspiration #training #traininginspiration #mondaymotivation #komiform #valby #sydhavn #girlswholift #girlswhoworkout #fitnessgirl #cardioworkout #cardiohiit
For today's lunch: probably the most important ANSWER you should get to hit your healthy eating goals. 😱😱⬇️
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"...But Gintare, how can you stick to healthy eating? I start, but then its... (Insert one of 100 reasons why you stop here 😉). 👁🤔
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Well, copy paste this and stick it on your fridge - just in front your eyes ❤️
➡️ Don't make healthy eating into special occasion. No, you don't need brilliant mood, perfect job conditions or next month to eat healthy. Why? Because most likely they will never exist 🤷♀️ We are those very special creatures, who are barely ever satisfied, meaning that for most people "perfect" is constantly changing and adapting to situation. 🧚♀️
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Like one day this job is so cool -
even has a canteen, the next day - omg this job has way too many choices and I need to try everything. Leading to the sentence : no, no, I can't get in shape while working here. 😩STOOOP 🖐🏼
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Instead say it in your head: I have now and today and that's perfect conditions for start! 😍🍏🤸♂️
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The rest - conditions - are excuses and they will ever haunt you, if you are willing to seek for them. 😉
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Todays 2min lunch - tuna in water with lime and onions, steamed Brocolli, avocado, rice and some hot chili oil. 👩🍳🥦🥑🍚🐟
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Take care, stay focused and be happy 🥰
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#giliutefitness #personligtræner #lunchideas #pescetarian #sveikasmaistas #sveikamityba #sveikagyvensena #sundhed #highprotein #fitfood #fitfoodie #fitfoodporn #fitspiration #fitfoodshare #sundkost #healthyfoodblog #healthybody #fitbody #fitbodylife #vægttab #træning #sundmad #vægttabsinspiration #sundlivsstil #copenhagengym #træning #vægttabsrejse #diæt #noexcuses
