To those, who are new to this blog - I have already posted a great, long and very explicit blog post about meal prepping: https://giliute.com/2015/09/18/meal-prepping/ . That post includes my advises on how to make that meal prep easier, tastier, also advantages of meal prepping.. So.. if you wish to have more info about meal…Read more Meal Prep – my way
Let's start from here: I see people, who want to loose weight, as having different goals: those, who want to loose a bit weight, those, who want to loose muuuuuch weight, those, who want to get a hot beach/summer body, those, who have other goals that include getting leaner, being more fit.. All from above…Read more Cardio… what?!
Training professionally, preparing for Bodyfitness competition(s), posting about beautiful active and healthy lifestyle, working with people - makes me receive different questions. One of the most popular one is: What motivates you to stay fit? or Where do you get energy to stay active and eat healthy? To be honest, I never thought about that…Read more Motivation…?
Have you ever tried meal prepping? If not, have you ever considered starting to meal prep? Have you ever looked for information about meal prepping? If you have considered joining the 'meal preppers' club, then what stops you from doing so? To be honest, before joining 'this club' myself, I have looked for any information…Read more Meal Prepping
In my eyes, learning and self-improvement are the must elements for success in any field that you may think of. And to those, who might not be familiar with my thinking, I feel the need to remind of my believes or golden rules of life: only doing what you love will make you successful and…Read more Posing Seminar with Therese Vilrik Bruun at Loaded Gym
If you are into bodybuilding, or at least trying to build some muscles while following the bodybuilding diet, most probably you have heard about amazing, awesome, brilliant, cheat days. The fact is... as soon as you start keeping up with a particular diet (doesn't really matter if it is related to bodybuilding, if it follows…Read more To Cheat- or not to cheat-day?