Training professionally, preparing for Bodyfitness competition(s), posting about beautiful active and healthy lifestyle, working with people - makes me receive different questions. One of the most popular one is: What motivates you to stay fit? or Where do you get energy to stay active and eat healthy? To be honest, I never thought about that…Read more Motivation…?
First and foremost, I have to say that I will not lie to you saying that I have never even tasted sugar! I will not say that I have never eaten the box of dark chocolate candies... Neither will I tell you that taste of ice cream sucks, while Oreo cookies and jar of Nutella…Read more No Sugar Challenge
If you are into bodybuilding, or at least trying to build some muscles while following the bodybuilding diet, most probably you have heard about amazing, awesome, brilliant, cheat days. The fact is... as soon as you start keeping up with a particular diet (doesn't really matter if it is related to bodybuilding, if it follows…Read more To Cheat- or not to cheat-day?