Meal Prep – my way

To those, who are new to this blog - I have already posted a great, long and very explicit blog post about meal prepping: https://giliute.com/2015/09/18/meal-prepping/ . That post includes my advises on how to make that meal prep easier, tastier, also advantages of meal prepping.. So.. if you wish to have more info about meal…Read more Meal Prep – my way

Cardio… what?!

Let's start from here: I see people, who want to loose weight, as having different goals: those, who want to loose a bit weight, those, who want to loose muuuuuch weight, those, who want to get a hot beach/summer body, those, who have other goals that include getting leaner, being more fit.. All from above…Read more Cardio… what?!