To those, who are new to this blog - I have already posted a great, long and very explicit blog post about meal prepping: https://giliute.com/2015/09/18/meal-prepping/ . That post includes my advises on how to make that meal prep easier, tastier, also advantages of meal prepping.. So.. if you wish to have more info about meal…Read more Meal Prep – my way
Back training -training that I simply love..! As with any other body part, I believe in few principles: focus on muscle contraction - every rep counts, with every rep you should maximize the feeling of 'squeeze' in your back; focus on squeeze > reps or weight; lower your weight if you can't focus on back…Read more Back & Chest: full training
Let's start from here: I see people, who want to loose weight, as having different goals: those, who want to loose a bit weight, those, who want to loose muuuuuch weight, those, who want to get a hot beach/summer body, those, who have other goals that include getting leaner, being more fit.. All from above…Read more Cardio… what?!